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9 for Spine, Tip 8: Keep healthy, strong bones!

For a more novel look at planks

Nice introduction to athletic core stabilization workouts

This video is an outstanding explanation of why core exercises are so important

These are some advanced but valid concepts. Caution is still required to get into more serious weightlifting.

For Athletes: This workout develops the posterior chain. It's more aggressive than it looks

Runners: may find this helpful as a way to lessen back pain before or after surgery if you are a runner watch this

Foot strike is important for avoiding back and neck pain but this video also gets into the entire kinetic chain and posture.

This video for runner’s emphasizes pelvic position.

More on Improving Foot Strike.

For more serious runners.

Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back

Yoga for Neck and Shoulder Relief

Back Pain & Sciatica Relief | Daily Yoga Miracle Therapy

Yoga for Neck and Shoulder Relief

Although designed for “Senior Golfers”, there are some tips for anyone who needs to make changes to their swing so as to adapt to their spine’s needs.

There are some interesting concepts introduced here. Some are worth trying but are unorthodox.

This is a very holistic view on cycling and bike positions. It’s For Road Cyclists but also has some ideas for more casual bikers.

This is a top notch video on stretching for cyclists. Dr. Paul performs these routinely.

Some Exercises to prevent Back pain on the bike.

Practical advice for avid cyclists and triathletes.

Basic Introduction to Pilates for people with back pain.

Another nice introduction for people looking to get more active again without much strain.

Why Things Hurt TEDxAdelaide - Lorimer Moseley - Why Things Hur

Tame The Beast - It's Time to Rethink Persistent Pain

Pain Neuroscience Education 101

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