Patient ResourcesCurated Video Library
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- Exercise
- Running
- Yoga
- Golf
- Cycling
- Pilates
For a more novel look at planks
Nice introduction to athletic core stabilization workouts
This video is an outstanding explanation of why core exercises are so important (Place next to plank workouts).
These are some advanced but valid concepts. Caution is still required to get into more serious weightlifting.
For Athletes: This workout develops the posterior chain. It's more aggressive than it looks
Runners: may find this helpful as a way to lessen back pain before or after surgery if you are a runner watch this
Foot strike is important for avoiding back and neck pain but this video also gets into the entire kinetic chain and posture.
Runners: may find this helpful as a way to lessen back pain before or after surgery if you are a runner watch this
This video for runner’s emphasizes pelvic position.
More on Improving Foot Strike.
For more serious runners.
Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back
Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie
Back Pain & Sciatica Relief | Daily Yoga Miracle Therapy
Yoga for Neck and Shoulder Relief
Although designed for “Senior Golfers”, there are some tips for anyone who needs to make changes to their swing so as to adapt to their spine’s needs.
There are some interesting concepts introduced here. Some are worth trying but are unorthodox.
This is a very holistic view on cycling and bike positions. It’s For Road Cyclists but also has some ideas for more casual bikers.
This is a top notch video on stretching for cyclists. Dr. Paul performs these routinely.
Some Exercises to prevent Back pain on the bike.
Practical advice for avid cyclists and triathletes.
Basic Introduction to Pilates for people with back pain.
Another nice introduction for people looking to get more active again without much strain.
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Communicate with your doctor
Get answers to your medical questions from the comfort of your own home
Access your test results
No more waiting for a phone call or letter – view your results and your doctor’s comments within days
Request prescription refills
Send a refill request for any of your refillable medications
Manage your appointments
Schedule your next appointment, or view details of your past and upcoming appointments
Download on the App Store
Communicate with your doctor
Get answers to your medical questions from the comfort of your own home
Access your test results
No more waiting for a phone call or letter – view your results and your doctor’s comments within days
Request prescription refills
Send a refill request for any of your refillable medications
Manage your appointments
Schedule your next appointment, or view details of your past and upcoming appointments
A Contemporary Approach to Spine Surgery
Dr. Paul is on the cutting-edge of minimally invasive spinal surgery. He is recognized for his work and serves as the founding surgeon of DuPage Medical Group’s Spine Center.
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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Dr. Paul makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
Dr. Paul does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. DR. PAUL IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE. www.paulspine.com/legal/disclaimer.
Individuals’ outcomes may depend on a number of factors, including but not limited to patient characteristics, disease characteristics and/or surgeon experience.
All logos and names are trademarks or registered trademarks of their respective owners.
©2024 Ronjon Paul MD. All rights reserved.
Disclosures & Important Information
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Dr. Paul makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
Dr. Paul does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. DR. PAUL IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE. www.paulspine.com/legal/disclaimer.
Individuals’ outcomes may depend on a number of factors, including but not limited to patient characteristics, disease characteristics and/or surgeon experience.
All logos and names are trademarks or registered trademarks of their respective owners.
©2024 Ronjon Paul MD. All rights reserved.