Athletic Rehabilitation
For our more athletic patients we have a number of videos and protocols to regain your full function. You MUST be cleared by Dr. Paul, Kevin or Adam before pursuing any of these workout routines. Not everyone is suited for these. We often require your therapist to transition you to workouts like these before having you work independently. Most of these videos provide a foundational basis for athletic activity.
A nice introduction to athletic core stabilization workouts
For Athletes: This workout develops the posterior chain. It's more aggressive than it looks
For a more novel look at planks
Runners: may find this helpful as a way to lessen back pain before or after surgery if you are a runner watch this
Meet Dr. Ronjon Paul
Dr. Ronjon Paul MD, together with his experienced team, brings a contemporary approach to spine surgery, treatment, and care.
An expert with 18+ years of experience and founder of The Spine Center, Dr. Ronjon Paul offers patients an elevated experience focused on providing patients with comprehensive educational resources combined with a minimally invasive approach for treatment of spine and back conditions. Dr. Paul’s well-documented delivery of optimal long-term outcomes fuels his rapidly growing reputation as a pioneer for his approach and successful treatment of complex cervical and lumbar spine conditions implementing ‘surgery as a last resort’ into his philosophy of care.
